CIJ Insight for Life Curriculum

● Discover the agency and creativity that comes with being the Hero of your own story

● Learn to view challenges and failures as part of moving big ideas forward

● Experience how to move though life like an objective observer who does not take things personally

● Learn how to let go of attachments to the final outcome

● Learn to Trust the Process and discover the power of ‘Yet’

● Meet Their Inner Critic, the negative voice in their head

● Identify limiting believes and learn how external sources shape and feed their Inner Critic

● Practice reframing strategies for a more positive approach

● Discover Their Inner Voice of Wisdom, so it can inspire confidence and empowerment

● Practice seeing everyone as a teacher so that they can focus on the gifts of the challenging person instead of feeling like a victim.

● Become actively aware of their mind, so that they can see frustrating situations objectively

● Identify common thought traps to ‘catch themselves’ wasting time and energy worrying

● Practice strategies to calm their minds and manage emotions

● Discover ways to use mindfulness activities before a stressful event, such as a test or speech

● Understand how to do “mindful listening” so that they can pay better attention to friends, parents and teachers.

● Discover the Art of Self Love and how to cultivate a powerful relationship with THEMSELVES that in turn helps them thrive in relationships with others.

● Explore the gifts and life lessons the challenging people in their life have brought them in order to grow.

● Learn how to let go of past hurts in relationships so that they can move on.

● Practice proven techniques to foster joy and happiness

● Exploring gratitude to change your mindset

● Discover the power of yet

● Journaling as self expression and fostering introspection