●  Generates a ‘toolbox’ of techniques to use when facing challenges and failures

●  Normalizes healthy daily and weekly self care practices that cultivate inner strength and self-acceptance

 ● Increases awareness of external influences on mood, self-perception, and negative thoughts

 ●  Builds understanding of how to use technical and social media for positive influence in ‘real life’

 ●  Generates new ideas for life purpose and creative passions.

 ●  Creates new systems for dealing with time management in order to reduce stress and anxiety.

 ●  Inspires innovative problem-solving and consistent breakthrough thinking to find innovative solutions to complex problems.

●  6 unit course delivered weekly or biweekly

●  Ages 10-18 only - courses curated by age group for elementary, middle, and high school

 ● In-person and virtual courses taught be a board certified pediatrician and life coach

 ●  Weekly self care rituals to build lifetime habits

 ●  Weekly follow-up with parents so you can continue the conversation at home

 ●  Activities encompass visual, auditory, sensory, and tactile learners

 ●  Fun and inspiring homework to deepen learning

●  “Real Life” examples supporting each topic so students can associate what they see daily with what they are learning

 ●  Methods to incorporate lessons into their daily life using existing technology, e.g. apps, social media